Blog
What To Do In-Between Therapy Appointments
Want to get the most out of therapy? What you do between appointments matters just as much as what happens during the appointment. Here are a few in-between appointments recommendations: Reflect on your previous therapy session. Was there something that stood out to...
Grief and Special Occasion Triggers
Grief and Special Occasion Triggers Have you seen the old Adam Sandler movie, “Click?” He was able to fast forward through different scenes in his life. If only it worked that way. If only there was a way that we could avoid or skip painful situations or triggers. It...
Are You an Emotionally Healthy Person?
Caring for our mental and emotional health is not a suggestion: it’s a necessity. If you needed any reason to focus on nurturing your mental health, by now you should have plenty. Globally, we’ve witnessed and experienced various situations that have the potential to...
Embracing Your Authentic Self
We have to destroy the lie that showing emotion is weak. Lean into your emotions. See them as an invitation to explore your heart.
Improving Time Management
What’s one thing that almost everyone wants more of but could never get back? Time. 24 hours – that’s all we get; in a single day at least. With all the responsibilities we handle, 24 hours isn’t really 24 hours. Depending on your lifestyle, you have 8 hours in the...