Sis, Are You Ok?

4-Week Sisterhood Series

The purpose is to provide a safe and nurturing space for women. We aim to empower and equip women with essential skills to effectively cope with everyday stress, challenges, anxiety, and grief.

Cost: $25 per group session.

When: Spring 2024

Where: Zoom link will be provided.

 

Sis, Are You Ok?

4-Week Grief Support Series

Participants will be empowered with essential skills to cope effectively with grief and everyday stressors.

 

Cost: $25 per group session

When: Spring 2024

Where: Zoom link will be provided.

Learn About the Goals of the Support Group

1. Skill Mastery: Help participants develop practical skills and strategies to manage and reduce stress, navigate challenges, and alleviate anxiety and grief in their daily lives.

2. Self-Empowerment: Assist women in overcoming self-doubt and addressing external pressures that may limit or hinder their progress towards personal and professional goals.

3. Community Support: Create a supportive and empathetic community where participants can openly discuss and process their past or present emotional hurts, traumas, and struggles.

4. Personal Growth: Encourage personal growth and self-discovery, fostering an environment where participants can explore their potential and work towards their aspirations.

5. Confidence Building: Boost participants’ confidence and self-esteem, helping them build resilience in the face of adversity.

6. Camaraderie: Cultivate a sense of belonging and connection among group members, promoting mutual support and camaraderie.

Find Your Balance. Set Your Goals. Take A Challenge. Make an appointment to get started!

Same day appointments available (upon approval) for existing clients only. New clients are encouraged to schedule 24 hours out.

If you are ready to make the next step, go ahead and create your profile before your appointment.

Grief Counseling

You’ve experienced a tremendous loss and you’re not sure if life will ever feel “real” again. I’ve been there myself. After losing my dad, it was hard to imagine a new reality without him in it. However, I’ve been able to transform my grief into a meaningful life after loss. Maybe you’ve had a loved one die, maybe you’re dealing with a breakup and you’re unsure how to pick up the pieces, or maybe you’re trying to figure out who you are after losing a job or housing. With my personal experience of loss and professional training, I can support you in transforming your own loss.

People-Pleasers

What’s the root of your people-pleasing? Is it rejection or abandonment? Does it stem from childhood, or did you adapt it later in life? In therapy, we’ll explore the experiences that have contributed to this maladaptive habit and help to resolve them.

Couples Counseling

Successful relationships require us to communicate effectively, empathize, compromise, and show each other love and respect. I help couples identify, understand, and replace their default thinking and behavior patterns that contribute to a negative feedback loop and unwanted response.

Christian Counseling

With spiritual disciplines like prayer and scripture reading,  we can support the integration of your faith values and practices into your treatment.

Self-Care

          What’s your story? What has happened that’s caused you to either doubt yourself or show up as anything less than how dope you truly are? Maybe you just want to alleviate the burden of being “super woman” and instead, live a life of balance. Let’s make sense of your story together and create a new one that’s more aligned with who you want to be.

EMDR Therapy

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy approach primarily used to treat individuals who have experienced trauma or distressing life events. It involves a structured eight-phase process that includes desensitizing and reprocessing traumatic memories to alleviate their emotional impact.

About Me

Since your journey has led you to my website, I can only assume that you are ready to live the life that you imagine. Before you schedule an appointment, take a moment to read a little about me and if you think we’d be a good fit, let’s move forward.

I am a value-driven, Christ-centered, Black woman. I value faith and spirituality, intentional living, authenticity, equality and fairness, and community. I am committed to empowering others to overcome mental, emotional, behavioral, or spiritual distress.

I believe it is our God-given right to wellness – physically, mentally, and spiritually. My approach to therapy combines various techniques depending on the client’s needs. I believe that the vehicle to wellness varies from person to person and therefore, therapy is tailored to the individual needs and style of each person. Client’s have the option to incorporate Christian Counseling if requested. It is my mission to support you in living the life that you imagine.

For convenience, I provide telehealth appointments only (In person sessions are not available), using a HIPAA protected platform. Client’s may use a computer, smart phone, or tablet for telehealth appointments.

For further information, please visit Psychology Today

Connect with me on social media

Counseling Services

I accept self pay and HSA ONLY. I do not accept insurance. You may check with your insurance provider about reimbursement opportunities for out of network fees.  All services can be purchased as a package. Inquire for more information.

Individual Counseling (18 years or older)

$120

50-60 minutes

Couples Counseling

$140

50-60 minutes

Group Counseling

Call for pricing

Consulting Services

Organizational Mental Health Consulting

Call for pricing

Small Group Mental Health Consulting

Call for pricing

Life Imagined Blog 

Improving Time Management

What’s one thing that almost everyone wants more of but could never get back? Time. 24 hours – that’s all we get; in a single day at least. With all the responsibilities we handle, 24 hours isn’t really 24 hours.

Embracing Your Authentic Self

don’t mean geographically or physically speaking, but mentally, emotionally, spiritually – where are you? If you have not been living underneath a rock or in a cave somewhere, then you know that the year 2020 has been as eventful as an entire decade.

Are You an Emotionally Healthy Person?

Caring for our mental and emotional health is not a suggestion: it’s a necessity.

Don't Wait Any Longer. Start Creating Your Own Path Today!

Contact us at: (513) 843-3600

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